”Ladda med kolhydrater före Vasaloppet”. Behövs ej. Se nedan!
Hur många gånger har man inte hört att man laddar med stora lass pasta och annankolhydratstinn mat för att klara de 8 milen till Mora.
Att många säger det måste inte betyda att det är sant. Tvärtom talar mycket för att det är lika fel som att ladda med kolhydrater (Flingor, mjölk, rostat bröd, marmelad och juice) för att klara arbetsdagen eller skoldagen.
Som bekant är batterierna ganska snabbbt urladdade och påfyllning behövs (11-fika mm)
Bevis har funnits i många år att LCHF är ett bättre långdistansbränsle.
Här är ett vittnelmål:
http://kolhydrater.ifokus.se/discussions/4d7162f0b9cb46222d070338-71-aring-har-akt-oppet-spar?discussions-3
Flera finns (jag återkommer)
Kanske du kan bidra med ett eller flera?
Kommentera eller gör ett eget inlägg.
MW
Åkte Vasaloppet (ÖS) på LCHF, gick hur bra som helst. /Glen
Tack för dett vittnesmål! Berätta mer (Gärna med Björn Hamamrskjöld kommentar som bakgrund)
Mats (ej Vsaloppskandidat)
That’s a sensible answer to a chlleanging question
This site is like a clarssoom, except I don’t hate it. lol
There’s a terrific amount of knowledge in this article!
Para Miguel Furlock, efieecvamtnte si miras directo al sol y luego cierras los ojos se ve el planeta que mencionas XD. Es que decimos unas barbaridades a veces… sin ánimo de ofender.
”Still, the guy is from Corruptgo, and to come through that sewer without even the smell of shit on him would be damn near impossible…”Ah EXCUSE ME field…last time I checked Philly politics ain’t no haven of virtue either. I know it’s convienient right now to dump on Chi-town but let’s keep it real ok…
Thank you Jamie for a wonderful afternoon. You have such a kind spirit, which helped us to relax after our initial awkwardness. We had so much fun crawling around in the grass, and the pictures turned out wonderfully. We are so happy! We can’t wait to see the rest of the photos as well as the ones that Sam took. THANK YOU to both of you for an amazing exrnipeece!!!
Más de lo mismo… es alucinante que quede impune de todo lo que ha llegado a hacer y que se permita hacer las declaraciones que hace, como si nada… Decir que no tiene vergüenza ya no sirve de nada, porque se lo pasa por el forro y sigue tan alegre y campante…
You’re on top of the game. Thanks for sharing.
I’m buying my FIRST car today and it scares the pants off me!!!!(maybe I’ll get a discount for going pantsless hahahaha)Good for you for relaxing! Have a great weekend!
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Har åkt Vasaloppet 11 gånger och har helt slutat ladda med kolhydrater innan – tvärtom drar jag ner på kolhydraterna för att få en bra fettdrift. Däremot tar jag blåbärssoppa mm under loppet. Har kört med kolhydratladdning flera år, men skulle aldrig utsätta mig för det igen. Uthålligheten blir bättre utan, och med raketbränslet i form av kolhydrater under loppet så funkar man finfint ända in i mål, att skilja från den känslan man fick när man inte var så fettdriven och glykogenlagren tog slut. Är inte snabb – bästa tiden är 6:40 (från startled 7), men den kördes utan kolhydratladdning.
Tack även du! Fettdrivning verkar var nyckelordet här (Se nedan!).
Good point. I hadn’t thghuot about it quite that way.
Om man är kolhydratdriven så räcker glykogenet till Evertsberg, halvvägs. För att ta sig i mål krävs bara fem liter blåbärssoppa.
På fettdrift räcker det med 0,44 kg fett från depåerna.
Vid fettdrift ska man inte störa fettdriften genom att börja knapra kolhydrater, då måste kroppen först stänga av fettdriften för att bränna kolhydrater i stället för att inte riskera att dö i akut glukosförgiftning. mer än 15-25 g glukos i blodet hos en 70 kg person är en dödlig mängd glukos.
Låt kroppen sköta bränsleregleringen själv genom fettförbränning, den har mycket större resurser i form av fett än i form av kolhydrater.
Tack än en gång. Kunskapen börjar tränga igenom (se bl.a.ovan)
Låter ju teoretiskt riktigt det Björn skriver. Men jag kan på allvar säga att jag inte skulle haft samma tryck i åkningen utan kolhydraterna. Vill man bara köra i lugnt tempo hela vägen så köper jag i och för sig resonemanget.